Episode 5 Relaxation and Technology: Oxymoron or Nirvana?

Posted in November 13th, 2007

Transformation Education LIVE! 11/13/07

Episode 5 Relaxation and Techonology an Oxymoron? [27:40m]: Play Now | Play in Popup | Download

Can we step into new dimensions of the

ancient practice through technology assistance?

Vastly interesting, much needed.

If you missed the live broadcast – catch the podcast – and always leave us a comment!

Kathy and Paige explore the possibilities of biofeedback at home to reduce stress. What used to be only found in psychology labs is now Nirvana in a Box (sort of)- with electronic sensors, meditation guides and games to train your breathing, mind and relaxation.

From computer-based biofeedback with your personal guide, to meditation podcasts of every philosophical and spiritual flavor… you will likely find some sort of soothing technology assistance to help connect mind and body!

Who would have guessed technology would have lead us round to this? It is a great development…and has many possibilities …for learners of all ages.. family conversations… and all in a new way to build new skills for lifelong learning .. learning to connect the mind and the body.

And always check out those tech tips in each episode!

Tech tip:

“Just Google It!” Paige says, when you get that dreaded error message- just Google the message– you will undoubtedly find other people have had it and have found solutions!

We also suggest- look for a reputable site as your source of solutions

Meditation podcasts mentioned in this episode